​Meditation can be used to set intentions, let go of stress, set the white noise of daily life to a positive vibration or to connect with our infinite internal life force energy. Nurturing an awareness of our inner world, our current mood and inviting a sense of curiosity and acceptance, meditation is hugely valuable in supporting emotional stability, good communication and a healthy perspective on our lives.

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Connecting with the breath is such a powerful way to hit pause and become present in the moment. We often take breathing for granted, so exploring breathing techniques can be life changing as we learn tools that bring focus, calm and space to us wherever and whenever we are. Breath Work supports physical, emotional, mental and spiritual wellbeing. We work on a somatic level, releasing tension, and shifting blocked energy, bringing us into a state of flow and connection to self. 

I’ve enjoyed significant benefits from breath work in areas of emotional and mental health, self awareness, capacity to bring healthy boundaries into my personal and professional life, and my general presence in the moment.​ Having been a breath work participant in workshops, retreats and yoga classes over the years, and explored the breath through yogic pranayama, I’m delighted to be adding the self-healing modality of breath work to my offering, and to be sharing it with others to support Individual and collective wellbeing, growth and self-awareness.​​